STRIKE 3

by Mozingo Baseball

Player Arm Care & Throwing Prescriber

Select Program Group

Days Since Last Outing: 2 Days

Pitch Count Last Outing: 45 Pitches

Arm Soreness / Readiness (1-10): 2 (Fresh)

Max Long Toss Distance (ft): 300 ft

⚠️ HIGH SORENESS / FATIGUE OVERRIDE

StriKe 3 Engine Alert: Soreness score is 7+. Scheduled workout is automatically downshifted to Active Recovery & Arm Care.

StriKe 3 Prescribed Workout

BLEND WORKOUT

Workout Completion 0% (0/0)

1. Warm-Up Arm Care Pre-Throwing

2. Plyo Throwing Routine

3. Long Toss Protocol 60-80% Output

Target Range %

60% – 80%

Calculated Feet

180 – 240 ft

4. Individual Pulldowns / Work

5. Power & Auxiliary Routines

6. Post-Throwing Arm Care Flush Cool-down