Ground Force Video Series
$14.99
About a year and a half ago, I sat out on a journey to try to understand ground force pertaining to pitchers with a Wii Board. For most of the journey, nothing was clear. Then one random night, a light bulb went off and things started to make sense. When looking at ground force data, the raw numbers mean almost nothing. What matters is how rapidly force can produced in short periods of time, when force occurs, where pressure is being applied, and how transitions take place!
This video series explains all of that, but more importantly, it does so in simple to understand language and provides insight into how to train it all! There are 7 videos in this series pertaining to ground force and 1 bonus video on shoulder force (as seen in the picture below)!!
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