"All it takes Is all you've got"
Friday, January 29, 2016
Thursday, January 7, 2016
Total Body Workouts that can be done in any gym
WORKOUT A
Deadlifts 4x6
Bench Press Variation 4x6
Single Leg Squats 3x6/leg
Curl Variation 3x8
Russian Twists 2x30
Planks 2x60 seconds
WORKOUT B
Split Squats 4x6/leg
1 Arm Rows 4x8/arm
Leg Curls 3x12
Farmers Walks 3x20 yards
Leg Extensions 2x12
Bicycle Crunches 2x50
Deadlifts 4x6
Bench Press Variation 4x6
Single Leg Squats 3x6/leg
Curl Variation 3x8
Russian Twists 2x30
Planks 2x60 seconds
WORKOUT B
Split Squats 4x6/leg
1 Arm Rows 4x8/arm
Leg Curls 3x12
Farmers Walks 3x20 yards
Leg Extensions 2x12
Bicycle Crunches 2x50
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