Band Routine and Overload-Underload Weighted Ball Programs now posted

Click here for Band Program and here for Weighted Ball Program.  They are both listed on sidebar as pages also.

Schedule of Events for Velocity Clinic

Topics Covered

Monday, June 17 - 9 a.m - 12 p.m
8:30-8:45     Registration - be sure to have this printed and filled out
                    Introduction to what goes into velocity, Long toss discussion, Mechanical discussion, Mechanical drills, Video of each kid pitching, Pitch grips, Holding running game, Arm care

Tuesday, June 18 - 9 a.m - 12 p.m
                  Prehab, Separation drills, Overload/Underload training with weighted and light baseballs, Agilities, Arm care

Wednesday, June 19 - 9 a.m - 10:30 a.m
                Training Day (learning the right way to train)

Thursday, June 20 - 9 a.m - 11:30 a.m
                Video Breakdown, Pitching mentality, Preparation, Getting on a weekly routine, What to do before and after you pitch, Conditioning, Nutrition, Questions and answers

***No cleats as this will take place indoors so bring tennis shoes***
***Shorts and a t-shirt would be the ideal thing to wear***
***There is no a/c but there are fans.  It will be hot so bring plenty to drink***
***Days 1 and 2 will be the only days of throwing.  Day 3 you will not need to bring a glove.  Day 4 you should bring a glove because there may be time to work on a few things***